I’m Chelsea Jolene! It’s so nice to have you here! I created this space to share with the world my passion for living the holistic lifestyle and living a kick ass life! I fell into the health world at a very young age due to horrible cystic acne that left me searching for a way that western medicine could not solve. I have been through quite a journey since then filled with everything between eating disorders, obsessive exercising, low energy, brain fog, year-round allergies, gut issues, and hypothalamic ammenorhea. And all of this has brought me here to share everything I have learned along the way!!
H O W I E A T
Current my body feels best by following a gluten-free/dairy-free/egg-free diet. But my goal is to eat plants as much as possible. I don’t ban any foods (as that only causes deprivation) so sometimes you might see me enjoy a refreshing quality beer or some REAL pistachio ice cream (both gluten AND dairy) (I do despise fake foods though and you won’t ever catch me around that garbage..)
B A L A N C E
I love the holistic lifestyle because I believe you cannot live your best life without it. It takes balance, hard work and consistency, but it is so worth it. Eastern cultures believe and talk about how b a l a n c e in the body, mind, and soul is the key to the BEST LIFE. Balance is what I strive for daily and what I hope I inspire you to do as well.
My focus on the blog is the share my favorite holistic strategies so you can achieve balance and happiness. I am a bit of a nerd and I love educating on hormonal health and digestion as I find that so many people need help in these areas! So you will find this theme ALL over my blog.
Food isn’t always the answer. And that means I don’t just talk about food, I talk about the entire wellness package. I believe we here on this earth to balance our body, mind and soul so we can go out and do the soul-driven work that is exploding out of us. You will never be truly fulfilled if you don’t follow that “niggling feeling”. And in my own life, I have found my physical/mental health is at its worst when I ignore my heart. You can eat the healthiest food in the world, but if your beliefs don’t align with how awesome your life can be – it won’t….and you still will feel like crap.
I believe with my entire heart that the simplest habits can change your entire life. I am so passionate about all these topics that I can’t NOT write and share with you all. So here I am doing what I feel called to do even if its scary to hit publish sometimes…
I hope when you leave this space… you feel nourished, inspired, and ready to take action!
Thanks so much for being here! xxxx
Oh yea…A little bit about me. 🙂
Full Name: Chelsea Jolene Roehl
Favorite Colors: Gold+Turquoise+Peach
Favorite Stone: Diamond
Hometown: Fargo, ND
Education: North Dakota State University, Bachelors of Science in Business Administration – 2012
Integrative Nutrition Health Coach from Institute of Integrative Nutrition – 2014
: Health Food Junkie : Book Store Lover : Creatively Inspired : Explorer : Yogi : Dancer